Staff Pose (Dandasana)
Seated with legs extended, spine tall.
Quick summary
| Sanskrit name | Dandasana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Posture |
| Safe for seniors | Yes |
What is Staff Pose?
Staff Pose is the foundation of seated poses.
Safety
If you have any of the contraindications listed above, or a health condition, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.