Staff Pose (Dandasana)
Seated with legs extended, spine tall.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Dandasana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Posture |
| Safe for seniors | Yes |
What is Staff Pose?
Staff Pose is the foundation of seated poses.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.