Cooling Sequence (Chandra Namaskar variation)
Gentle, cooling poses to wind down.
Quick summary
| Sanskrit name | Chandra Namaskar variation |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Cool down |
| Safe for seniors | Yes |
What is Cooling Sequence?
Cooling Sequence lowers the heart rate and calms.
Safety
If you have any of the contraindications listed above, or a health condition, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.