Cooling Sequence (Chandra Namaskar variation)
Gentle, cooling poses to wind down.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Chandra Namaskar variation |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Cool down |
| Safe for seniors | Yes |
What is Cooling Sequence?
Cooling Sequence lowers the heart rate and calms.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.