Cobra Pose (Bhujangasana)
Backbend from the floor, chest forward and up.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Bhujangasana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Spine strength |
| Safe for seniors | Yes |
| Contraindications | Back injury, pregnancy |
What is Cobra Pose?
Cobra Pose strengthens the spine and opens the chest.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.