Chair Supported (Chair yoga)
Poses using a chair for support.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Chair yoga |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Accessibility |
| Safe for seniors | Yes |
What is Chair Supported?
Chair Supported makes yoga accessible.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.