Chair Pose (Utkatasana)
Squat with arms raised, as if sitting in a chair.
Beginner
Quick summary
| Sanskrit name | Utkatasana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Leg and core strength |
| Safe for seniors | No |
| Contraindications | Knee injury |
What is Chair Pose?
Chair Pose strengthens the legs and core.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.