Meditation
Yoga terms in this category.
Body Scan
Kayagata Sati
Systematically notice sensations through the body.
Meditation
50+
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Loving-Kindness (Metta)
A meditation in which you silently repeat kind wishes, such as "may you be safe, may you be happy," for yourself and for...
Meditation
50+
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Mindfulness of Breath
Anapanasati
Focus attention on the sensation of breath.
Meditation
50+
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