Cat-Cow (Marjariasana)
Gentle spine warm-up alternating between arch and round.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Marjariasana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Spine flexibility |
| Safe for seniors | Yes |
| Contraindications | Acute back injury |
What is Cat-Cow?
Cat-Cow is a gentle flow between two poses that warms the spine and improves flexibility.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.