Camel Pose (Ustrasana)
Kneeling, reach back to hold heels, chest lifted.
Intermediate
Quick summary
| Sanskrit name | Ustrasana |
|---|---|
| Category | Poses |
| Difficulty | Intermediate |
| Primary benefit | Chest opener |
| Safe for seniors | No |
| Contraindications | Back or neck injury |
What is Camel Pose?
Camel Pose opens the chest and stretches the front body.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.