Bridge to Wheel (Setu to Urdhva Dhanurasana)
Lift from bridge to full wheel.
Intermediate
Quick summary
| Sanskrit name | Setu to Urdhva Dhanurasana |
|---|---|
| Category | Poses |
| Difficulty | Intermediate |
| Primary benefit | Backbend progression |
| Safe for seniors | No |
| Contraindications | Back or wrist injury |
What is Bridge to Wheel?
Bridge to Wheel builds backbend strength.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.