Timed yoga routines

Every pose has a time in seconds and a breath cue, and the times add up to the length on the label. Open a routine and press Start: a voice calls out each pose, with a timer, the pose photo and a preview of what's next.

Move slowly; skip anything that hurts. Not medical advice.

Each routine is also an audio class you can play with the screen off, and a podcast episode: Spotify (opens in a new tab), RSS feed.

10-Minute Wind-Down Before Bed

10:00 total · 7 poses · Beginner

Slow floor poses and breathing for the end of the day, finishing with Legs Up the Wall and a few minutes of rest. Do it on a mat in a dim room. Nothing here is strenuous: skip any pose that does not feel good.

Open routine and timer