Breathing

Nadi Shodhana

Inhale one nostril, exhale other, alternate.

Bhramari

Exhale with humming sound.

Bhastrika

Rapid equal inhale and exhale.

Sama Vritti

Equal count inhale, hold, exhale, hold.

Sitali

Inhale through curled tongue or teeth.

Relaxing Breath

Inhale 4, hold 7, exhale 8.

Simhasana

Exhale with tongue out and eyes wide.

Ujjayi

Slight constriction in throat, audible breath.

Kapalabhati

Quick forceful exhales through nose.

Dirga Pranayama

Breathe into belly, ribs, then chest.