Yoga routine finder

Wake up and move Morning routines that work every major joint A desk break In your chair, or standing at your desk Strength and tight hips Stretches plus holds such as Plank, Chair Pose and Bridge After a run Slow holds for calves, quads, hips and hamstrings Stiff and want it gentle In bed, or seated and chair-supported Wind down at night Slow floor poses and breathing before bed Slow down and relax Seated breathing and gentle movement, no floor needed Loosen tight hips and hamstrings Slow holds for hips, hamstrings and back Can't get down to the floor Seated, standing or holding a chair