Timed yoga routines

Every pose has a time in seconds and a breath cue, and the times add up to the length on the label. Open a routine and press Start: a voice calls out each pose, with a timer, the pose photo and a preview of what's next.

Move slowly; skip anything that hurts. Not medical advice.

Each routine is also an audio class you can play with the screen off, and a podcast episode: Spotify (opens in a new tab), RSS feed.

15-Minute Beginner Yoga for Men

15:00 total · 16 poses · Beginner

A first routine for men who are new to yoga, and for anyone with tight hips and hamstrings. Mixes stretches with strength holds: Plank, Chair Pose, Warrior II, Locust and Bridge. Bend your knees as much as you need.

Open routine and timer