Timed yoga routines

Every pose has a time in seconds and a breath cue, and the times add up to the length on the label. Open a routine and press Start: a voice calls out each pose, with a timer, the pose photo and a preview of what's next.

Move slowly; skip anything that hurts. Not medical advice.

Each routine is also an audio class you can play with the screen off, and a podcast episode: Spotify (opens in a new tab), RSS feed.

5-Minute Morning Wake-Up

5:00 total · 8 poses · Beginner

A quick pass through every major joint: neck, shoulders, spine, hips, hamstrings and ankles.

Open routine and timer