Timed yoga routines

Every pose has a time in seconds and a breath cue, and the times add up to the length on the label. Open a routine and press Start: a voice calls out each pose, with a timer, the pose photo and a preview of what's next.

Move slowly; skip anything that hurts. Not medical advice.

Each routine is also an audio class you can play with the screen off, and a podcast episode: Spotify (opens in a new tab), RSS feed.

20-Minute Strength and Mobility Routine

20:00 total · 20 poses · Intermediate

More holds and more leg and core work. Try it two or three mornings a week, alternating with the 10-minute routine. Warrior III and Side Plank use supported versions.

Open routine and timer