Timed yoga routines

Every pose has a time in seconds and a breath cue, and the times add up to the length on the label. Open a routine and press Start: a voice calls out each pose, with a timer, the pose photo and a preview of what's next.

Move slowly; skip anything that hurts. Not medical advice.

Each routine is also an audio class you can play with the screen off, and a podcast episode: Spotify (opens in a new tab), RSS feed.

15-Minute Energizing Morning Flow

15:00 total · 15 poses · Beginner

Adds Sun Salutations, which link poses to the breath, plus standing poses. Each Sun Salutation round takes about 45 seconds; if yours take longer, do 3 rounds.

Open routine and timer