Timed yoga routines
Every pose has a time in seconds and a breath cue, and the times add up to the length on the label. Open a routine and press Start: a voice calls out each pose, with a timer, the pose photo and a preview of what's next.
Move slowly; skip anything that hurts. Not medical advice.
Each routine is also an audio class you can play with the screen off, and a podcast episode: Spotify (opens in a new tab), RSS feed.
New here? Try the free 28-day plan A day-by-day calendar of these routines, from 5 minutes a day up to 20. Printable. See the plan5-Minute Bedside Routine for Stiff Mornings
5:00 total · 10 poses · Beginner
Done in bed, then sitting on the edge of the bed with both feet on the floor. No mat needed. For days when your back or joints feel locked up.
Open routine and timer