Timed yoga routines

Every pose has a time in seconds and a breath cue, and the times add up to the length on the label. Open a routine and press Start: a voice calls out each pose, with a timer, the pose photo and a preview of what's next.

Move slowly; skip anything that hurts. Not medical advice.

Each routine is also an audio class you can play with the screen off, and a podcast episode: Spotify (opens in a new tab), RSS feed.

10-Minute Post-Run Stretch for Runners

10:00 total · 10 poses · Beginner

Slow holds for the calves, quads, hip flexors, hamstrings and hips, standing first and then on the floor. Do it after your run, when your muscles are warm. Before a run, a dynamic warm-up is the better choice.

Open routine and timer