Tara Stiles

Tara Stiles – Founder of Strala Yoga

Tara Stiles is a renowned wellness expert, bestselling author, and the founder of Strala Yoga, a modern yoga style that emphasizes ease, movement, and personal expression. Her approach combines elements of yoga, tai chi, and Traditional Chinese and Japanese Medicine to help individuals release stress and move more freely through life's challenges.

🧘‍♀️ Early Life and Career

• Birthplace: Tara Leann Stiles was born in Morris, Illinois, USA.
• Background: She began her journey in dance and yoga during her time in Chicago, where one of her ballet instructors introduced her to yoga.
• Modeling Career: Tara transitioned into modeling, working with agencies like Aria Models and Ford Models. She appeared in pictorials for publications such as W, Shape Magazine, Self, Marie Claire, and Fitness.

🌟 Founding Strala Yoga

• Establishment: In 2008, Tara and her husband Michael Taylor founded Strala Yoga in New York City. The name "Strala" is derived from the Swedish word "stråla," meaning "to radiate light."
• Philosophy: Strala Yoga focuses on moving with ease, integrating elements from tai chi, qigong, and Traditional Chinese and Japanese Medicine. The practice encourages natural movement, a positive atmosphere, and personal expression.
• Global Reach: Strala has expanded globally, with partner studios in cities like Seattle, Singapore, and Barcelona. Classes are offered in over 20 countries, and thousands of guides lead Strala classes worldwide.

📚 Published Works

• Books: Tara has authored several bestselling books, including:
• Strala Yoga
• Make Your Own Rules Diet
• Yoga Cures
• Slim Calm Sexy Yoga
• Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
• Translations: Her works have been translated and published in multiple languages, reaching a global audience.

🌍 Collaborations and Initiatives

• W Hotels Partnership: Tara collaborated with W Hotels to create the "FIT with Tara Stiles" program, offering yoga sessions and wellness resources to hotel guests worldwide.
• Educational Outreach: She works with The Alliance for a Healthier Generation, an initiative with the American Heart Association and the Clinton Foundation, to bring Strala classes to over 30,000 schools across the United States.

📱 Online Presence

• Strala Yoga App: Tara offers online yoga and tai chi classes through the Strala Yoga app, providing a variety of classes and home-retreats led by Strala founders Tara Stiles and Mike Taylor.
• Social Media: She maintains an active presence on various social media platforms, sharing insights, classes, and wellness tips with her global community.

🧘‍♀️ Philosophy and Impact

• Approach: Tara's teaching philosophy centers on making yoga accessible to everyone, regardless of fitness level or background. She emphasizes a "rules-free" approach, focusing on personal connection and well-being rather than traditional rituals.
• Global Influence: Through Strala Yoga, Tara has revolutionized the practice of yoga, transforming it into an everyday movement that supports ease and well-being for millions worldwide.