Desi Bartlett: Empowering Mothers Through Prenatal Yoga

Desi Bartlett is a renowned yoga instructor and fitness expert specializing in pre and postnatal wellness. With over 25 years of experience, she is dedicated to helping mothers navigate the transformative journey of pregnancy and beyond.

1. Expertise and Credentials

• Desi holds a Master’s degree in Corporate Fitness and certifications in yoga, personal training, and pre & postnatal fitness.
• She is a continuing education provider through Yoga Alliance, the National Academy of Sports Medicine, and the National Council for Personal Trainers.

2. Personal Journey into Prenatal Yoga

• Her passion for prenatal yoga began during her first pregnancy in 2007 when she struggled to find classes that suited her needs.
• Determined to fill this gap, she pursued specialized training to offer safe and empowering practices for expectant mothers.

3. Innovative Programs and Resources

• Desi has produced several prenatal yoga DVDs, including Prenatal Yoga Workout with Desi Bartlett, which offers practices tailored for each trimester.
• She authored the book Your Strong Sexy Pregnancy, providing a comprehensive fitness plan that combines yoga, resistance training, and nutrition advice.
• Collaborated with iFit to create a prenatal yoga and meditation series accessible to a global audience.

4. Global Reach and Media Presence

• Desi's work has been featured on major networks such as ABC, NBC, FOX, Univision, Hallmark, and Lifetime.
• She has worked with notable brands like Gaiam, Equinox, Mattel, and the US Navy.

5. Community Engagement and Education

• Through her platform, Mothers Into Living Fit, Desi offers online programs, workshops, and a supportive community for mothers.
• She leads prenatal and postnatal yoga teacher training sessions at institutions like LMU and USC, empowering future instructors.

6. Collaborations and Retreats

• Partnered with doula and author Lori Bregman to host virtual prenatal retreats, providing education and support to mothers during the COVID-19 pandemic.
• Co-created a round yoga mat with Manduka, designed to be safe for mothers and babies.

7. Holistic Approach to Wellness

• Desi emphasizes the importance of mental, emotional, and physical health during pregnancy.
• She integrates practices like diaphragmatic breathing and mindfulness to promote overall well-being.

8. Continued Advocacy and Education

• Currently pursuing a doctoral degree, Desi remains committed to advancing her knowledge and expertise in women's health and wellness.

Desi Bartlett's dedication to prenatal yoga has made her a trusted resource for mothers seeking strength, guidance, and community during one of life's most significant transitions.