Yoga terms in this category.
Ahimsa
Non-violence; first yama.
Aparigraha
Non-possessiveness; fifth yama.
Asteya
Non-stealing; third yama.
Brahmacharya
Right use of energy; fourth yama.
Satya
Truthfulness; second yama.
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Try a pose, a breathing technique or a goal like “back pain”.
4-7-8 Breath
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