Wild Thing (Camatkarasana)
From downward dog, lift one leg and open chest to side.
Intermediate
Quick summary
| Sanskrit name | Camatkarasana |
|---|---|
| Category | Poses |
| Difficulty | Intermediate |
| Primary benefit | Chest opener |
| Safe for seniors | No |
| Contraindications | Wrist or shoulder injury |
What is Wild Thing?
Wild Thing opens the chest and builds confidence.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.