Camel Pose vs Wild Thing
Compare benefits, difficulty, and safety.
Camel Pose (Ustrasana)
Kneeling, reach back to hold heels, chest lifted.
Difficulty: Intermediate
Primary benefit: Chest opener
Safe for 50+: No
View Camel Pose
Wild Thing (Camatkarasana)
From downward dog, lift one leg and open chest to side.
Difficulty: Intermediate
Primary benefit: Chest opener
Safe for 50+: No
View Wild Thing