Three-Legged Dog (Eka Pada Adho Mukha Svanasana)
Downward dog with one leg lifted.
Beginner
Quick summary
| Sanskrit name | Eka Pada Adho Mukha Svanasana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Hamstring stretch |
| Safe for seniors | No |
| Contraindications | Hamstring injury |
What is Three-Legged Dog?
Three-Legged Dog stretches the hamstring and prepares for inversions.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.