Seated Forward Fold vs Three-Legged Dog
Compare benefits, difficulty, and safety.
Seated Forward Fold (Paschimottanasana)
Sitting with legs extended, folding forward.
Difficulty: Beginner
Primary benefit: Hamstring stretch
Safe for 50+: Yes
View Seated Forward Fold
Three-Legged Dog (Eka Pada Adho Mukha Svanasana)
Downward dog with one leg lifted.
Difficulty: Beginner
Primary benefit: Hamstring stretch
Safe for 50+: No
View Three-Legged Dog