Supine Spinal Twist (Supta Matsyendrasana)
Lying twist with knees to one side.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Supta Matsyendrasana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Back release |
| Safe for seniors | Yes |
| Contraindications | Back injury |
What is Supine Spinal Twist?
Supine Spinal Twist releases the lower back.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.