Supine Spinal Twist vs Knee to Chest
Compare benefits, difficulty, and safety.
Supine Spinal Twist vs Knee to Chest
Side-by-side anatomical and difficulty comparison
| Feature | Supine Spinal Twist | Knee to Chest |
|---|---|---|
| Sanskrit Name | Supta Matsyendrasana | Apanasana |
| Difficulty Level | beginner | beginner |
| Primary Benefit | Back release | Back release |
| Target Muscles | Core, Back, Shoulders | Hamstrings, Hips, Spine |
| Contraindications | Back injury | Knee injury |
Supine Spinal Twist (Supta Matsyendrasana)
Lying twist with knees to one side.
Difficulty: Beginner
Primary benefit: Back release
Safe for 50+: Yes
View Supine Spinal Twist
Knee to Chest (Apanasana)
On back, hug one or both knees.
Difficulty: Beginner
Primary benefit: Back release
Safe for 50+: Yes
View Knee to Chest