Supine Spinal Twist vs Knee to Chest
Compare benefits, difficulty, and safety.
Supine Spinal Twist (Supta Matsyendrasana)
Lying twist with knees to one side.
Difficulty: Beginner
Primary benefit: Back release
Safe for 50+: Yes
View Supine Spinal Twist
Knee to Chest (Apanasana)
On back, hug one or both knees.
Difficulty: Beginner
Primary benefit: Back release
Safe for 50+: Yes
View Knee to Chest