Wide-Legged Forward Fold (Prasarita Padottanasana)
Standing with legs wide, fold forward.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Prasarita Padottanasana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Hamstring and inner leg stretch |
| Safe for seniors | Yes |
| Contraindications | Low back injury |
What is Wide-Legged Forward Fold?
Wide-Legged Forward Fold stretches hamstrings and inner legs.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.