Upward Plank (Purvottanasana)
Seated with hands behind, lift hips to tabletop.
Intermediate
Quick summary
| Sanskrit name | Purvottanasana |
|---|---|
| Category | Poses |
| Difficulty | Intermediate |
| Primary benefit | Arm and chest strength |
| Safe for seniors | No |
| Contraindications | Wrist injury |
What is Upward Plank?
Upward Plank strengthens the arms and opens the chest.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.