Upper Body Strength (Arm and shoulder focus)
Poses that build arm and shoulder strength.
Intermediate
Quick summary
| Sanskrit name | Arm and shoulder focus |
|---|---|
| Category | Poses |
| Difficulty | Intermediate |
| Primary benefit | Arm strength |
| Safe for seniors | No |
| Contraindications | Shoulder or wrist injury |
What is Upper Body Strength?
Upper Body Strength builds power in the arms and shoulders.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.