Cat Pose (Marjariasana)
Tabletop with spine rounded toward ceiling.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Marjariasana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Spine stretch |
| Safe for seniors | Yes |
What is Cat Pose?
Cat Pose stretches the spine and releases tension.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.