Supported Bridge (Setu Bandhasana)
Bridge with block under sacrum.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Setu Bandhasana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Relaxation |
| Safe for seniors | Yes |
| Contraindications | Neck issues |
What is Supported Bridge?
Supported Bridge is restorative and opens the chest.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.