Child's Pose vs Supported Bridge
Compare benefits, difficulty, and safety.
Child's Pose (Balasana)
Resting pose with knees under hips, forehead to floor.
Difficulty: Beginner
Primary benefit: Relaxation
Safe for 50+: Yes
View Child's Pose
Supported Bridge (Setu Bandhasana)
Bridge with block under sacrum.
Difficulty: Beginner
Primary benefit: Relaxation
Safe for 50+: Yes
View Supported Bridge