Supine Hand to Foot (Supta Padangusthasana)
On back, hold big toe and extend leg.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Supta Padangusthasana |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Hamstring stretch |
| Safe for seniors | Yes |
| Contraindications | Hamstring or back injury |
What is Supine Hand to Foot?
Supine Hand to Foot stretches the hamstring with control.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.