Seated Forward Fold vs Supine Hand to Foot
Compare benefits, difficulty, and safety.
Seated Forward Fold (Paschimottanasana)
Sitting with legs extended, folding forward.
Difficulty: Beginner
Primary benefit: Hamstring stretch
Safe for 50+: Yes
View Seated Forward Fold
Supine Hand to Foot (Supta Padangusthasana)
On back, hold big toe and extend leg.
Difficulty: Beginner
Primary benefit: Hamstring stretch
Safe for 50+: Yes
View Supine Hand to Foot