Seated Forward Fold vs Head to Knee
Compare benefits, difficulty, and safety.
Seated Forward Fold (Paschimottanasana)
Sitting with legs extended, folding forward.
Difficulty: Beginner
Primary benefit: Hamstring stretch
Safe for 50+: Yes
View Seated Forward Fold
Head to Knee (Janu Sirsasana)
One leg extended, one bent, fold forward.
Difficulty: Beginner
Primary benefit: Hamstring stretch
Safe for 50+: Yes
View Head to Knee