Seated Forward Fold vs Head to Knee
Compare benefits, difficulty, and safety.
Seated Forward Fold vs Head to Knee
Side-by-side anatomical and difficulty comparison
| Feature | Seated Forward Fold | Head to Knee |
|---|---|---|
| Sanskrit Name | Paschimottanasana | Janu Sirsasana |
| Difficulty Level | beginner | beginner |
| Primary Benefit | Hamstring stretch | Hamstring stretch |
| Target Muscles | Core, Back, Shoulders | Hamstrings, Hips, Spine |
| Contraindications | Back injury | Knee or back injury |
Seated Forward Fold (Paschimottanasana)
Sitting with legs extended, folding forward.
Difficulty: Beginner
Primary benefit: Hamstring stretch
Safe for 50+: Yes
View Seated Forward Fold
Head to Knee (Janu Sirsasana)
One leg extended, one bent, fold forward.
Difficulty: Beginner
Primary benefit: Hamstring stretch
Safe for 50+: Yes
View Head to Knee