Ocean Breath vs Box Breath
Compare benefits, difficulty, and safety.
Ocean Breath (Ujjayi)
Slight constriction in throat, audible breath.
Difficulty: Beginner
Primary benefit: Calm and focus
Safe for 50+: Yes
View Ocean Breath
Box Breath (Sama Vritti)
Equal count inhale, hold, exhale, hold.
Difficulty: Beginner
Primary benefit: Calm and focus
Safe for 50+: Yes
View Box Breath