Ocean Breath vs Box Breath
Compare benefits, difficulty, and safety.
Ocean Breath vs Box Breath
Side-by-side anatomical and difficulty comparison
| Feature | Ocean Breath | Box Breath |
|---|---|---|
| Sanskrit Name | Ujjayi | Sama Vritti |
| Difficulty Level | beginner | beginner |
| Primary Benefit | Calm and focus | Calm and focus |
| Target Muscles | Core, Back, Shoulders | Hamstrings, Hips, Spine |
| Contraindications | None noted | None noted |
Ocean Breath (Ujjayi)
Slight constriction in throat, audible breath.
Difficulty: Beginner
Primary benefit: Calm and focus
Safe for 50+: Yes
View Ocean Breath
Box Breath (Sama Vritti)
Equal count inhale, hold, exhale, hold.
Difficulty: Beginner
Primary benefit: Calm and focus
Safe for 50+: Yes
View Box Breath