Child's Pose vs Legs on Chair
Compare benefits, difficulty, and safety.
Child's Pose vs Legs on Chair
Side-by-side anatomical and difficulty comparison
| Feature | Child's Pose | Legs on Chair |
|---|---|---|
| Sanskrit Name | Balasana | Viparita Karani variation |
| Difficulty Level | beginner | beginner |
| Primary Benefit | Relaxation | Relaxation |
| Target Muscles | Core, Back, Shoulders | Hamstrings, Hips, Spine |
| Contraindications | Knee injury, pregnancy | Eye pressure |
Child's Pose (Balasana)
Resting pose with knees under hips, forehead to floor.
Difficulty: Beginner
Primary benefit: Relaxation
Safe for 50+: Yes
View Child's Pose
Legs on Chair (Viparita Karani variation)
Legs resting on seat of chair.
Difficulty: Beginner
Primary benefit: Relaxation
Safe for 50+: Yes
View Legs on Chair