Child's Pose vs Legs on Chair
Compare benefits, difficulty, and safety.
Child's Pose (Balasana)
Resting pose with knees under hips, forehead to floor.
Difficulty: Beginner
Primary benefit: Relaxation
Safe for 50+: Yes
View Child's Pose
Legs on Chair (Viparita Karani variation)
Legs resting on seat of chair.
Difficulty: Beginner
Primary benefit: Relaxation
Safe for 50+: Yes
View Legs on Chair