Wrist Stretches vs Wrist-Free Modifications
Compare benefits, difficulty, and safety.
Wrist Stretches (Wrist circles)
Stretching and circling the wrists.
Difficulty: Beginner
Primary benefit: Wrist care
Safe for 50+: Yes
View Wrist Stretches
Wrist-Free Modifications (No hands on floor)
Poses adapted to avoid wrist load.
Difficulty: Beginner
Primary benefit: Wrist care
Safe for 50+: Yes
View Wrist-Free Modifications