Warrior II vs Goddess Pose
Compare benefits, difficulty, and safety.
Warrior II (Virabhadrasana II)
Wide stance with arms extended, front knee bent.
Difficulty: Intermediate
Primary benefit: Leg and hip strength
Safe for 50+: No
View Warrior II
Goddess Pose (Utkata Konasana)
Wide squat with knees bent, arms in goalpost.
Difficulty: Beginner
Primary benefit: Leg and hip strength
Safe for 50+: Yes
View Goddess Pose