Travel Yoga (Travel sequence)
Minimal-equipment practice for travel.
Beginner
Safe for 50+
Quick summary
| Sanskrit name | Travel sequence |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Maintenance |
| Safe for seniors | Yes |
What is Travel Yoga?
Travel Yoga keeps you moving on the road.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.