Seated Forward Fold vs Pyramid Pose
Compare benefits, difficulty, and safety.
Seated Forward Fold (Paschimottanasana)
Sitting with legs extended, folding forward.
Difficulty: Beginner
Primary benefit: Hamstring stretch
Safe for 50+: Yes
View Seated Forward Fold
Pyramid Pose (Parsvottanasana)
Standing with one foot forward, fold over front leg.
Difficulty: Intermediate
Primary benefit: Hamstring stretch
Safe for 50+: Yes
View Pyramid Pose