Locust Pose vs Bow Pose
Compare benefits, difficulty, and safety.
Locust Pose (Salabhasana)
Lying on belly, lift chest and legs.
Difficulty: Beginner
Primary benefit: Back strength
Safe for 50+: No
View Locust Pose
Bow Pose (Dhanurasana)
On belly, grasp ankles and lift.
Difficulty: Intermediate
Primary benefit: Back strength
Safe for 50+: No
View Bow Pose