Four-Seven-Eight Breath vs Evening Wind-Down
Compare benefits, difficulty, and safety.
Four-Seven-Eight Breath (Relaxing Breath)
Inhale 4, hold 7, exhale 8.
Difficulty: Beginner
Primary benefit: Relaxation and sleep
Safe for 50+: Yes
View Four-Seven-Eight Breath
Evening Wind-Down (Evening sequence)
Gentle sequence to prepare for sleep.
Difficulty: Beginner
Primary benefit: Relaxation and sleep
Safe for 50+: Yes
View Evening Wind-Down