Extended Side Angle vs Reverse Warrior
Compare benefits, difficulty, and safety.
Extended Side Angle (Utthita Parsvakonasana)
Wide stance, front knee bent, arm to floor or block.
Difficulty: Intermediate
Primary benefit: Side stretch
Safe for 50+: No
View Extended Side Angle
Reverse Warrior (Viparita Virabhadrasana)
From Warrior II, back hand to back leg, front arm up.
Difficulty: Beginner
Primary benefit: Side stretch
Safe for 50+: Yes
View Reverse Warrior