Crow Pose vs Peacock Pose
Compare benefits, difficulty, and safety.
Crow Pose (Bakasana)
Hands on floor, knees on upper arms, feet lift.
Difficulty: Intermediate
Primary benefit: Arm balance
Safe for 50+: No
View Crow Pose
Peacock Pose (Mayurasana)
Forearms on floor, body horizontal, legs lifted.
Difficulty: Advanced
Primary benefit: Arm balance
Safe for 50+: No
View Peacock Pose