Core Strength Sequence (Core focus)
Poses that target the core.
Beginner
Quick summary
| Sanskrit name | Core focus |
|---|---|
| Category | Poses |
| Difficulty | Beginner |
| Primary benefit | Core strength |
| Safe for seniors | No |
| Contraindications | Back injury |
What is Core Strength Sequence?
Core Strength Sequence builds a strong center.
Safety
If you have any of the conditions or contraindications listed above, talk to your doctor before practicing. Stop if you feel sharp pain, dizziness, or numbness. Use props and modifications as needed, especially if you are 50+ or new to yoga.