Child's Pose vs Savasana
Compare benefits, difficulty, and safety.
Child's Pose (Balasana)
Resting pose with knees under hips, forehead to floor.
Difficulty: Beginner
Primary benefit: Relaxation
Safe for 50+: Yes
View Child's Pose
Savasana (Savasana)
Final resting pose; corpse pose.
Difficulty: Beginner
Primary benefit: Relaxation
Safe for 50+: Yes
View Savasana