Bellows Breath vs Morning Flow
Compare benefits, difficulty, and safety.
Bellows Breath (Bhastrika)
Rapid equal inhale and exhale.
Difficulty: Intermediate
Primary benefit: Energy
Safe for 50+: No
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Morning Flow (Morning sequence)
Energizing sequence for the start of the day.
Difficulty: Beginner
Primary benefit: Energy
Safe for 50+: Yes
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