Asana vs Staff Pose
Compare benefits, difficulty, and safety.
Asana (Asana)
Posture or seat; in yoga the physical poses.
Difficulty: Beginner
Primary benefit: Posture
Safe for 50+: Yes
View Asana
Staff Pose (Dandasana)
Seated with legs extended, spine tall.
Difficulty: Beginner
Primary benefit: Posture
Safe for 50+: Yes
View Staff Pose